Hi! I’m Jess. I’m so glad you’re here.

If you’ve landed here, chances are you’ve been searching for answers to your health struggles — especially when it comes to your mental health. Maybe you’ve tried the conventional route: medications, therapy, endless trial-and-error… yet you still don’t feel like yourself. You’re tired of being told your symptoms are “normal” or “all in your head.”

Here’s the truth: your symptoms are your body’s way of communicating that something deeper is going on. And when we dig beneath the surface, healing becomes possible.

I’m Jess — an Integrative Metabolic Wellness® Practitioner focusing on a holistic approach to mental health. I help women uncover the root causes of anxiety, low mood, fatigue, brain fog, and more — with a special focus on the gut-brain connection, hormones, and metabolism. My approach combines practical diet and lifestyle support with functional lab testing so we can understand what’s really happening inside your body, and create a plan that works with your biology.

Because mental health isn’t just about managing symptoms — it’s about restoring balance, reconnecting with yourself, and finding freedom in your health again.

Ready to get started? Work With Me →