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Mental health is not just mental…

When I studied neuroscience and psychology in college, I learned a ton about the brain and the mind.

And almost nothing about the rest of the body and how it all connects.

Now I’ve seen firsthand how

The conversation around weight and metabolism is often far too simplistic...

Most of us have been told to “eat less, move more” at some point in our lives.

And yes, food and movement matter for weight and metabolic health (although that

Freely Well by Jess