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Constantly fighting yourself only makes things worse 😌

Resisting our symptoms leads to us fearing our own thoughts and feelings — keeping us stuck in a state of tension, stress, and self-doubt.

Let me propose a new pattern:

The next time yo

Social media is made to be addicting… 📱

I have to admit, I often catch myself mindlessly scrolling when I didn’t even intend to open the app. It’s a habit. And a bad one.

Before I know it, I’m 20+ minutes into a scroll, th

Freely Well by Jess